Information

Books:

• Explain Pain by David Butler

• Painful Yarns by Lorimer Mosley

• Come As You Are by Emily Nagosaki

• Hello, Down There by Alex Milspaw

• The Vagina Bible by Jen Gunter

• Menopause Manifesto by Jen Gunter

• Heal Pelvic Pain by Amy Stein

• Beating Endo by Amy Stein

• Pelvic Pain Explained by Stephanie Prendergast

• Pelvic Pain The Ultimate Cock Block by Susie Gronski

• Thinking Fast and Slow by Daniel Kahneman

• The Body Keeps The Score by Bessel van der Kolk

 

Videos:

• Understanding pain in less than 5 minutes by Pain Australia (5:00)

• Why Things Hurt by Lorimer Moseley for TedXAdelaide (14:32)

• Pain with Sex? Insight from a Sex Mechanic by Hina Sheth (13:55)

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Websites:

• American Physical Therapy Association

• International Pelvic Pain Society

• Pelvic Guru

• North American Menopause Society

• Neuro Orthopedic Institute

• Postural Restoration Institute

• British Journal of Sports Medicine

• Journal of Women's and Pelvic Health Physical Therapy

 

Support groups:

• Endo Warriors

• Lichens Sclerosus Support Network

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Previous writing:

• Just Relax: The details of pelvic floor downtraining

• Behind the Clinic Door: A Peek inside a Pelvic Health appointment

• Vaginal Flatus: Messages from the front

• Pelvic health after menopause

• Pelvic health during pregnancy

• What do vaginal weights do?

• Saggy jeans and tailfeathers: How pelvic positioning affects your body

• Body, baby, and breastfeeding: the effects of exercise on milk supply

• What to do about scars from childbirth?

• Hypo-ed up?  The use of hypopressive exercises in pelvic floor rehabilitaiton

• Mind the gap (Part 1): diastasis recti abdominis and what we don't know

• Mind the gap (Part 2): improving the look and function of the mummy tummy

• Lace up or feet up: running during pregnancy